Roy J.Sep 4, 20214 minHOW TO CREATE A SUCCESSFUL WEIGHT LOSS PLANSTEP 2 HOW TO STAY CONSISTENT TO YOUR FITNESS GOAL! Set yourself up for success! Our Free 12 Week Body Transformation Training Program is...
Roy J.Sep 4, 20216 minHOW TO CREATE A FITNESS GOALSTEP 1 WHY DO YOU FAIL? I'm going straight to the point, if you want to lose fat/weight, or gain muscle as a long term goal you must make...
Roy J.Dec 17, 20195 minHow to lose weight, and keep it off during the pandemic?The million dollar question and we have answers! On this blog series I interviewed one of my most inspiring client. I wanted ya'll to...