WORKOUT PROGRAMS

NEW YEAR = NEW ME
12 WEEK TRAINING PROGRAM

NEW YEAR = NEW ME

NEW YEAR = NEW ME

NEW YEAR = NEW ME
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Home Workout Day 1 Week 1

Home Workout Day 1 Week 1

58:25
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Home Workout Week 1 Day 2

Home Workout Week 1 Day 2

01:01:01
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Working out to lose weight

Working out to lose weight

01:06:50
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Home Workout Program Week 2 Day 2 Cardio & Abs Hiit

Home Workout Program Week 2 Day 2 Cardio & Abs Hiit

59:43
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Full body hiit workout

Full body hiit workout

01:05:59
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Home Workout Program Day 1 Week 2 (butt workout)

Home Workout Program Day 1 Week 2 (butt workout)

59:09
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Arm home workout

Arm home workout

01:02:44
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Hiit workout- full body workout

Hiit workout- full body workout

49:42
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Fat loss workout

Fat loss workout

01:00:40
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Home workout - Legs & Abs

Home workout - Legs & Abs

01:05:43
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Full body workout

Full body workout

01:03:33
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Hiit workout (Triceps, abs & cardio)

Hiit workout (Triceps, abs & cardio)

01:06:07
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HIIT home workout! (Leg focused)

HIIT home workout! (Leg focused)

01:10:08
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Weight Loss Workout Program (week 5 day3)

Weight Loss Workout Program (week 5 day3)

01:00:14
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