top of page

WORKOUT PROGRAMS

NEW YEAR = NEW ME
12 WEEK TRAINING PROGRAM

NEW YEAR = NEW ME

NEW YEAR = NEW ME

NEW YEAR = NEW ME
Search video...
Home Workout Day 1 Week 1

Home Workout Day 1 Week 1

58:25
Play Video
Home Workout Week 1 Day 2

Home Workout Week 1 Day 2

01:01:01
Play Video
Working out to lose weight

Working out to lose weight

01:06:50
Play Video
Home Workout Program Week 2 Day 2 Cardio & Abs Hiit

Home Workout Program Week 2 Day 2 Cardio & Abs Hiit

59:43
Play Video
Full body hiit workout

Full body hiit workout

01:05:59
Play Video
Home Workout Program Day 1 Week 2 (butt workout)

Home Workout Program Day 1 Week 2 (butt workout)

59:09
Play Video
Arm home workout

Arm home workout

01:02:44
Play Video
Hiit workout- full body workout

Hiit workout- full body workout

49:42
Play Video
Fat loss workout

Fat loss workout

01:00:40
Play Video
Home workout - Legs & Abs

Home workout - Legs & Abs

01:05:43
Play Video
Full body workout

Full body workout

01:03:33
Play Video
Hiit workout (Triceps, abs & cardio)

Hiit workout (Triceps, abs & cardio)

01:06:07
Play Video
HIIT home workout! (Leg focused)

HIIT home workout! (Leg focused)

01:10:08
Play Video
Weight Loss Workout Program (week 5 day3)

Weight Loss Workout Program (week 5 day3)

01:00:14
Play Video