Here is a little bit about myself...
Get Inspired by Real People & Real Results!
ON THE GO
Workout anywhere, anytime
This feature is included in all In-Person Personal Training packages. We provide personalized training programs based on your lifestyle, fitness level, age, strengths, weaknesses & injuries. All training programs are specific to the client. This is not your standard training app where you receive a workout template and you are left all on your own to figure it out.
I guide you step by step by showing you how to perform the exercise, how much weight you should use, how long your break should be & must importantly we communicate with if you have any questions or doubts. I am with you during your entire fitness journey inside or outside the gym!
Online Personal Training has given my clients the results they've been looking for & the freedom to exercise whenever they want.
Fitness Professional, Founder
I am a certified Personal Trainer by The American Council On exercise, Sports Conditioning Specialist, Senior Fitness Specialist & Deep Tissue Massage Specialist.
My career as a trainer started from my own struggle with gaining muscle mass and sports related injuries. This led me to a healthier lifestyle & the realization that there is no better antidote to stress than having a healthy lifestyle & a strong mind.
For this reason, I work with clients that are looking for long term results, who have tried everything and failed but still have a little bit of hope left to establish a balanced healthy lifestyles.
I believe that being healthy should be a day-to-day practice, rather than trying out the "new diet" for a few weeks or jumping on the new quick workout plan we won't follow for more than few days, or overwhelm ourselves with doing too much to achieve our goals.
Together we will work on your nutrition, your goals, weaknesses & emphasize recovery to establish sustainable habits geared towards achieving those goals you've always wanted.
I currently train independently in New York City and have expanded my business to Online Personal Training as well.
I am always open to answering fitness related questions and giving workout advice. This is my passion and my goal is to help as many people as possible even if they are not my clients. So, feel free to message me it would be my pleasure.