Here is a little bit about myself...
Fitness Professional, Founder
I am a certified Personal Trainer by The American Council On exercise, Sports Conditioning Specialist, Senior Fitness Specialist & Deep Tissue Massage Specialist.
My career as a trainer started from my own struggle with gaining muscle mass and sports related injuries. This led me to a healthier lifestyle & the realization that there is no better antidote to stress than having a healthy lifestyle & a strong mind.
For this reason, I work with clients that are looking for long term results, who have tried everything and failed but still have a little bit of hope left to establish a balanced healthy lifestyles.
I believe that being healthy should be a day-to-day practice, rather than trying out the "new diet" for a few weeks or jumping on the new quick workout plan we won't follow for more than few days, or overwhelm ourselves with doing too much to achieve our goals.
Together we will work on your nutrition, your goals, weaknesses & emphasize recovery to establish sustainable habits geared towards achieving those goals you've always wanted.
I currently train independently in New York City and have expanded my business to Online Personal Training as well.
ON THE GO
Workout anywhere, anytime
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