LOSE WEIGHT
& KEEP IT OFF!
"Change Your Mind, Change Your Body"
- Coach Roy
REAL PEOPLE, REAL RESULTS!
🎥ZOOM WORKOUTS💪🏽
We will be working together to accomplish your fitness goals. All workouts can be done from home or the gym. All you need is a pair of dumbbells, & a mat. If you don't have, water bottles & a towel will do!
We will sweat, we will work hard but also we will learn to move, experience exercise in a fun & effective way!
The workouts are for all levels from beginners to experts. You set your pace therefore if you are a beginner I will encourage you to slow it down and guide you just enough to challenge according to your level but if you are advance well I will push you pass your comfort zone!
WORKOUTS: are on Sunday(8:00AM), Monday, Tuesday & Wednesdays at 8:00PM EST $10 per class. Classes are 60 minutes through zoom.
PAYMENT: Payments will be accepted through Venmo (@RoyJimenez), Zelle or ApplePay (347.891.6492) Once payment is made please text me your Email Address 347.891.6492
My commitment to you is 120% to give you my very best & I will expect your very best! Now go & SIGN UP we got this!
STEP 3
STAY
ACCOUNTABLE
Who is going to check up on you? Who will push you when you don't have the motivation to move? What is your why!?
STEP 4
START!
Now you need to put all these steps together and it may seem like a lot of work but once you figure it out it is only a matter of getting started!
HOW TO TRANSFORM
YOUR BODY!
Who's Coach Roy?
#Iwill
Roy, specializes in weight-loss & behavior change. He has helped hundreds of clients lose weight by creating a Behavior Change Training Program that workouts you out physically & mentally to develop the habit of exercise to keep the weight off. He is a former Athlete, Behavior Change Specialist, & Personal Trainer Certified By The American Council On Exercise with over 10 years of experience.
