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STEP 1

CREATE A GOAL

There is a unique and effective way to create a fitness goal. Here I share the Willpower Lifts template I use with all my clients that has helped them lose weight and accomplish their fitness goal

STEP 2

DEVELOP A PLAN

In order to accomplish your goal, your plan has to be a solid one. What are you going to do, to make that happen...

STEP 3

STAY

 ACCOUNTABLE

Who is going to check up on you? Who will push you when you don't have the motivation to move? What is your why!?

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STEP 4

START!

Now you need to put all these steps together and it may seem like a lot of work but once you figure it out it is only a matter of getting started!

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HOW TO LOSE WEIGHT
OR ACHIEVE ANY FITNESS GOAL 

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