& KEEP IT OFF!
"Change Your Mind, Change Your Body"
- Coach Roy
REAL PEOPLE, REAL RESULTS!
We will be working together to accomplish your fitness goals. All workouts can be done from home or the gym. All you need is a pair of dumbbells, & a mat. If you don't have, water bottles & a towel will do!
We will sweat, we will work hard but also we will learn to move, experience exercise in a fun & effective way!
The workouts are for all levels from beginners to experts. You set your pace therefore if you are a beginner I will encourage you to slow it down and guide you just enough to challenge according to your level but if you are advance well I will push you pass your comfort zone!
WORKOUTS: are on Sunday(8:00AM), Monday, Tuesday & Wednesdays at 8:00PM EST $10 per class. Classes are 60 minutes through zoom.
PAYMENT: Payments will be accepted through Venmo (@RoyJimenez), Zelle or ApplePay (347.891.6492) Once payment is made please text me your Email Address 347.891.6492
My commitment to you is 120% to give you my very best & I will expect your very best! Now go & SIGN UP we got this!
CREATE A GOAL
There is a unique and effective way to create a fitness goal. Here I share the Willpower Lifts template I use with all my clients that has helped them lose weight and accomplish their fitness goal
DEVELOP A PLAN
In order to accomplish your goal, your plan has to be a solid one. What are you going to do, to make that happen...
Who is going to check up on you? Who will push you when you don't have the motivation to move? What is your why!?
Now you need to put all these steps together and it may seem like a lot of work but once you figure it out it is only a matter of getting started!
HOW TO TRANSFORM
Who's Coach Roy?
Roy, specializes in weight-loss & behavior change. He has helped hundreds of clients lose weight by creating a Behavior Change Training Program that workouts you out physically & mentally to develop the habit of exercise to keep the weight off. He is a former Athlete, Behavior Change Specialist, & Personal Trainer Certified By The American Council On Exercise with over 10 years of experience.