& KEEP IT OFF!
"Hey, I am coach Roy. I am determined to help you achieve the body you want but my only question to you is your "why" strong enough?"
REAL PEOPLE, REAL RESULTS!
CREATE A GOAL
There is a unique and effective way to create a fitness goal. Here I share the Willpower Lifts template I use with all my clients that has helped them lose weight and accomplish their fitness goal
DEVELOP A PLAN
In order to accomplish your goal, your plan has to be a solid one. What are you going to do, to make that happen...
Who is going to check up on you? Who will push you when you don't have the motivation to move? What is your why!?
Now you need to put all these steps together and it may seem like a lot of work but once you figure it out it is only a matter of getting started!
HOW TO TRANSFORM
Who's Coach Roy?
Roy, specializes in weight-loss & behavior change. He has helped hundreds of clients lose weight by creating a Behavior Change Training Program that workouts you out physically & mentally to develop the habit of exercise to keep the weight off. He is a former Athlete, Behavior Change Specialist, & Personal Trainer Certified By The American Council On Exercise with over 10 years of experience.