After my second child I decided to give Roy's Online Personal Training App a try. I had tried everything before which I couldn't stick to but the moment I spoke to him I knew he genuinely cared. I recommend you to be honest with him this way he can tackle the real issues right away. He will give you great advice, he is the best!
Roy & I have a love & hate relationship we have been training together for a few years already & I recommend you run, RUN away from him (lol) but on a serious note aside from being a pain in the butt, he is the person you want to have & hear from when you are struggling. He is that support system you need. He will get you where you want to be. He truly loves what he does!
I am 50 & I've been lifting weights for a few decades already. I thought I knew a lot but within a few weeks of following Roy's training program I saw more results than what I've gotten in the last 20 years
I meet Roy twice a week & also do the workouts he schedules me to do at home in his app. He is very real & honest. He sets you straight but also helps you figure things out in a personal level. My trainer is the best! I am a mom of 3 pushing 40 & even when I was in my 20s I didn't look or feel as good as I do now.
I train with Roy through his training app. What I really like is that the workouts are specifically for me, he designs them by taking into account what I like & need. He lways challenges me to be my best & on those days I didn't want to workout he made sure I got off my butt. He can be annoying at times (lol) but you need someone to tell you the truth. He is definitely that guy but very respectful. He really cares!
SLIM DOWN, TONE UP!
How many times have you told yourself " okay, I need to lose weight!" or how many times have your started a weight loss program & failed. Yet you tried again and again but you just can't stick with it. Some times you do real good for a few weeks or even months but end up right where you started. It happens to many of us, also life gets in the way. The kids, school, work, not having a gym close by or simply just not having the time. If this describes you then you are in the right place. We created a weight loss program that will slim you down, tone you up without the need of doing insane hours of cardio but most importantly fit within your schedule.