After my second child I decided to give Roy's Online Personal Training App a try. I had tried everything before which I couldn't stick to but the moment I spoke to him I knew he genuinely cared. I recommend you to be honest with him this way he can tackle the real issues right away. He will give you great advice, he is the best!
Roy & I have a love & hate relationship we have been training together for a few years already & I recommend you run, RUN away from him (lol) but on a serious note aside from being a pain in the butt, he is the person you want to have & hear from when you are struggling. He is that support system you need. He will get you where you want to be. He truly loves what he does!
I am 50 & I've been lifting weights for a few decades already. I thought I knew a lot but within a few weeks of following Roy's training program I saw more results than what I've gotten in the last 20 years!
SLIM DOWN, TONE UP!
How many times have you told yourself " okay, I need to lose weight!" or how many times have your started a weight loss program & failed. Yet you tried again and again but you just can't stick with it. Some times you do real good for a few weeks or even months but end up right where you started. It happens to many of us, also life gets in the way. The kids, school, work, not having a gym close by or simply just not having the time. If this describes you then you are in the right place. We created a weight loss program that will slim you down, tone you up without the need of doing insane hours of cardio but most importantly fit within your schedule.