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Fat Burning Chest, Triceps & Leg Workout!!!

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This routine will help you shred fat and build strength while also building a strong cardio game! So, this is how you should execute the routine: Push-ups¬†(3×8-18) + Jumping Jacks (20 – 45 seconds)¬†right after 3 sets of either 8 or 18 reps depending on your fitness level Incline Push-Ups + High Knees Dumbbell Chest […]

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My Story, My “why”

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Every fitness journey begins with a story. Everyone has a “why” but not everyone knows it. You might think you know it but no, its much more complex than that.Wanting to lose or gain muscle weight because you want to look good is not merely enough to be your “why” because when things will get […]